Sleep better by training your breath.
Real Sleep walks you through the breathing, airway, and sleep-hygiene work that actually moves the needle on rest — in short daily sessions you’ll actually finish.
Educational only. Not a substitute for medical diagnosis or treatment.
Wake up rested
A simple daily plan that targets the real drivers of poor sleep — not sleep-tracker theater.
Breathe through your nose
Short, guided exercises build nasal breathing, airway tone, and CO₂ tolerance over weeks — not weekends.
Measure what matters
Track your Relaxed Pause, Epworth score, and morning check-ins so you can see progress, not just log it.
How it works
Three steps. No pressure. You can stop any time — your plan, your pace.
- 01
A quick check-in
Answer a short set of validated questions (STOP-BANG, Epworth) and measure your Relaxed Pause so we know where you’re starting.
- 02
A plan built for you
We generate a personalized 8-week plan across breathing, airway, nasal function, sleep hygiene, and daily check-ins.
- 03
Five minutes a day
Follow short guided sessions with a visual timer. Log how you slept. Retest every two weeks to see it compound.
Start tonight.
Free to use. Sign in with Google and we’ll build your first plan in under two minutes.
Get started